A wide variety of functional exercises are recommended depending on each client’s unique circumstances and needs. We can do grip strength exercises with carrying, pulling, squeezing, and gripping. Cardiovascular exercises to improve lung function and overall cardiovascular health and endurance like bike riding, walking, and jogging. Muscle-strengthening exercises using body weight or additional resistance from weights and resistance bands and including unilateral exercises can help work with muscle imbalances between the left and right sides of the body, improving coordination with ball drills and balance exercises.