The first step in finding success in exercising with a disability is to choose the right exercise. Not all exercises are created equal, and some may be more difficult or dangerous than others depending on your particular disability. For instance, if you have a condition that affects your balance, you may want to avoid exercises that require standing on one leg. Similarly, if you have trouble using your arms or hands, you may want to avoid exercises that require lifting weights overhead. Thus, it is important to consult with an allied health professional such as an exercise physiologist or an NDIS-registered Personal Trainer before starting any exercise program to ensure that you are choosing the safest and most effective exercises for your needs. You can always ask a doctor or allied health provider if a Fit Your Ability Personal Trainer can cater to your disability.