5 Steps to Achieve Your Fitness Goals—For Every Ability A goal without a plan is just a wish! Everyone deserves the opportunity to achieve their

NDIS Personal Trainers: Making Fitness Accessible for All Fitness should be accessible to everyone, regardless of ability. NDIS personal trainers play a crucial role in

Inclusive Fitness Making Exercise Work for Everyone Exercise is essential for maintaining overall health and well-being. Regardless of individual abilities, staying active can help improve

What’s the Best Exercise for Autism? Exercise is essential for everyone, but for individuals with autism, it can have even greater benefits. Physical activity helps

What type of Martial Arts is suitable for someone with disability ? Martial arts are not just about physical combat; they embody discipline, focus, self-improvement,

Why Boxing is Great for people with disability Boxing is often viewed as a sport for the elite and able-bodied, but adaptive boxing programs have

Personalised Sports Training Fit your Ability is an NDIS Personal Training company, specialising in disability sports and offering tailored disability support and fitness for individuals of all abilities, levels,

Sensory-Friendly Disability Training We recognise the concerns of parents, especially those with children facing sensory challenges such as autism. At Fit your Ability, we prioritise creating a

Personal Training for Children with Autism A common enquiry we receive from parents revolves around their children with autism who often have low muscle tone. It’s

Empowering All Abilities: Boxing Tailored to Your Abilities For individuals with autism who want to explore boxing, Fit your Ability is  not just willing but excited to help! Our