What type of Martial Arts is suitable for someone with disability ? Martial arts are not just about physical combat; they embody discipline, focus, self-improvement,

Why Boxing is Great for people with disability Boxing is often viewed as a sport for the elite and able-bodied, but adaptive boxing programs have

Personalised Sports Training Fit your Ability is an NDIS Personal Training company, specialising in disability sports and offering tailored disability support and fitness for individuals of all abilities, levels,

Sensory-Friendly Disability Training We recognise the concerns of parents, especially those with children facing sensory challenges such as autism. At Fit your Ability, we prioritise creating a

Personal Training for Children with Autism A common enquiry we receive from parents revolves around their children with autism who often have low muscle tone. It’s

Empowering All Abilities: Boxing Tailored to Your Abilities For individuals with autism who want to explore boxing, Fit your Ability is  not just willing but excited to help! Our

Boxing for People with Down Syndrome Boxing is not only a thrilling sport for people of all abilities but also holds significant benefits for individuals with

Is Boxing Good for Autism? Learn the Transformative Benefits of Boxing for People with Autism Boxing with a disability is often misunderstood due to prevailing

Fit Your Ability in Adelaide: Helping People of All Abilities through Exercise Fit Your Ability has expanded its services to Adelaide, South Australia, making it

Balance and Falls Prevention Exercise for People with Disabilities As someone with a disability or as an ally of those who do, you know how