Balance and Falls Prevention Exercise for People with Disabilities
Balance and Falls Prevention Exercise for People with Disabilities As someone with a disability or as an ally of those who do, you know how important regular exercise is for maintaining strength, balance, and overall physical health. If you or someone you know is living with a disability, there are specific exercise routines that can […]
Push-Up Progressions for Increased Muscle Tone
Push-Up Progressions for Increased Muscle Tone Given the unique challenges that come with having a physical disability or health condition like hypotonia or low muscle tone, finding an exercise routine for people with disabilities that works for their body type can be especially difficult. This can lead to frustration and difficulty leading a physically active […]
