Boxing for People with Down Syndrome
Boxing for People with Down Syndrome Boxing is not only a thrilling sport for people of all abilities but also holds significant benefits for individuals with Down syndrome. Beyond the enjoyment and fun it brings, boxing can serve as a gateway to other forms of exercise, contributing to physical fitness, mental well-being, and overall personal development. […]
Is Boxing Good for Autism?
Is Boxing Good for Autism? Learn the Transformative Benefits of Boxing for People with Autism Boxing with a disability is often misunderstood due to prevailing stereotypes. Many believe that boxing is only for able-bodied individuals, but we, at Fit Your Ability, firmly believe that the sport should be accessible to everyone. By challenging these misconceptions, […]
Fit Your Ability in Adelaide: Helping People of All Abilities
Fit Your Ability in Adelaide: Helping People of All Abilities through Exercise Fit Your Ability has expanded its services to Adelaide, South Australia, making it the 8th major city Fit Your Ability and Fitness Enhancement are servicing. And we are bringing experienced disability fitness trainers on board. Shane White and his wife, Mandy, have established […]
Balance and Falls Prevention Exercise for People with Disabilities
Balance and Falls Prevention Exercise for People with Disabilities As someone with a disability or as an ally of those who do, you know how important regular exercise is for maintaining strength, balance, and overall physical health. If you or someone you know is living with a disability, there are specific exercise routines that can […]
Push-Up Progressions for Increased Muscle Tone
Push-Up Progressions for Increased Muscle Tone Given the unique challenges that come with having a physical disability or health condition like hypotonia or low muscle tone, finding an exercise routine for people with disabilities that works for their body type can be especially difficult. This can lead to frustration and difficulty leading a physically active […]
