Can People With Cerebral Palsy Do Yoga?
Can People With Cerebral Palsy Do Yoga? Many people with cerebral palsy (CP) face challenges with movement and muscle control. As a result, some may wonder whether yoga is a good option for them. The good news is that people with CP can absolutely do yoga. Yoga can amazingly help people with CP improve flexibility, strength, and balance. Here’s […]
The Importance of Sport for People with Disabilities
The Importance of Sport for People with Disabilities People with disability often face discrimination and negativity in society, and it can be difficult for them to find ways to feel included and accepted. One way to help them feel more included is through sports. Sport provides the opportunity to improve their physical health, socialise with others, […]
The Benefits of Yoga Exercises for People with Disabilities
The Benefits of Disability Yoga Exercises for People with Disabilities Most people think of yoga as a way to improve flexibility and strengthen muscles. For able-bodied individuals, this is certainly true. But what about people living with disabilities? Yoga can also offer many benefits for those with disabilities, including improved strength, flexibility, and balance. It goes without […]
How To Exercise With Limited Mobility
How To Exercise With Limited Mobility People with limited mobility may think exercising is out of reach. However, there are ways to get active even if one can’t move around a lot. One option is to find an NDIS-registered Personal Trainer. NDIS-registered Personal Trainers specialise in working with people with disabilities. These Personal Trainers can design […]
Can People In Wheelchairs Go To The Gym?
Can People In Wheelchairs Go To The Gym? There are many stigmas and misconceptions surrounding people with disabilities. Take wheelchair users, for instance; a common one is that they can’t lead active lifestyles and go to the gym like everyone else. However, this couldn’t be further from reality. With a little bit of planning, research, […]
How Can I Exercise With A Disability?
How Can I Exercise With A Disability? Exercising with a disability can seem like a daunting task, but with the right accommodations, it is possible. There is no one-size-fits-all exercise solution for all, given that there are many different types of disabilities. However, some general tips can help make exercising with a disability easier and […]
